Stretch, Relax, Breathe: Positional Therapy Part 2

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Stretch, Relax, Breathe: Positional Therapy Part 2

Today we are going to focus on — get ready for this: the jaw! Believe it or not our jaws hold a ton of stress and tension! I'm going to show you a few simple moves to help release tension in your jaw.

There are scientific studies that now tell us our facial expressions do not merely display how we feel but dictates how we feel! So if you have a mad scowl on your face all day long, you will feel mad all day long. If you begin to smile, even if you don't feel happy, you will begin to feel happy. Don't believe me? Try it.

So back to the jaw. As a response to the stress in our daily lives, many people don't realize how much they clench thier jaws and grind their teeth throughout the day (we do this even when we sleep!) So take a moment to practice these very easy Positional Therapy moves for your jaw.

Again everything that I give you is simple, easy and can be done any where at anytime! Remember we can move through our life with ease — all we need to do apply the tiniest bit of effort and take the time to do it!



Comments [7]

Emily Huber's picture

Thanks!

Thanks! Hope you have a sparkly week!

--
In Community,
~Emily Huber
Seeing Through the Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Email Yogaemz@gmail.com
Web Site: http://www.newyorkcitymassageandyoga.com/

Tex's picture

Wow!

That worked! Awesome! Thank you - my jaws were so tense before I tried this there were knots on each side - holy cow! No more....I bet this will make be a better kisser....hmmmmm  

Smile

Twitter Time @kdhales

Lake's picture

Better??????

Get any better and you'll make them stroke out!!!!!

Lake

Tex's picture

Well, well....

don't know whether to blush or walk around all boobs out and such! Thank you, Lakey....

Twitter Time @kdhales

Lake's picture

I'm pretty sure....

if you're walking around..... Your boobs are out!!!!! Wink

Lake

Emily Huber's picture

:)

Smile :) Smile

--
In Community,
~Emily Huber
Seeing Through the Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Email Yogaemz@gmail.com
Web Site: http://www.newyorkcitymassageandyoga.com/

Lake's picture

;)

Have a great weekend!!!!

Lake