positional therapy

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Stretch, Relax, Breathe: Chest Opening

Happy New Year everyone! I'm so glad to hear that you made a New Year's resolution to keep up with your yoga, stretching, and physical therapy. I am here to help support you in that effort! ...

Stretch, Relax, Breathe: Postional Therapy with A Buddy

Do you have friends who complain of lower back pain, leg pain, or any numerable aches? And because its your BFF you want to help them? ...

Stretch, Relax, Breathe: Metatarsals Proprioception Say What?

I am far, far from Brooklyn right now, at the Michigan Womyns Music Festival. Though I wrote this before I left, I can say with full certainty I AM HAVING A BLAST! ...

Stretch, Relax, Breathe: Positional Therapy Part 3

Got neck pain? Yeah I thought so. Neck and shoulder pain is some of the most common and debilitating muscle aches we experience, along with back pain of course. ...

Stretch, Relax, Breathe: Positional Therapy Part 2

Today we are going to focus on — get ready for this: the jaw! Believe it or not our jaws hold a ton of stress and tension! ...

Stretch, Relax, Breathe: Positional Therapy

Welcome back everyone. ...
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