yoga

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Can Yoga Be New Age fundamentalism?

By Tosha on April 30th, 2012 | 9:48 am
The ultimate authority of my life is not the Bible; it is not confined between the covers of a book. It is not from a source outside myself. ...

Stretch, Relax, Breathe: Rotator Cuff Exercises

By Emily Huber on January 19th, 2011 | 12:15 pm
I can't tell you how many people have rotator cuff problems, suffice to say, a lot! ...

Stretch, Relax, Breathe: Chest Opening

By Emily Huber on January 3rd, 2011 | 1:49 pm
Happy New Year everyone! I'm so glad to hear that you made a New Year's resolution to keep up with your yoga, stretching, and physical therapy. I am here to help support you in that effort! ...

Stretch, Relax, Breathe: Postional Therapy with A Buddy

By Emily Huber on November 11th, 2010 | 4:01 pm
Do you have friends who complain of lower back pain, leg pain, or any numerable aches? And because its your BFF you want to help them? ...

Stretch, Relax, Breathe: More Inversions

By Emily Huber on October 21st, 2010 | 9:48 am
Hi everyone I hope you've been working on your upside-down poses, because I have a few more for you today. ...

Stretch, Relax, Breathe: Metatarsals Proprioception Say What?

By Emily Huber on August 6th, 2010 | 1:36 pm
I am far, far from Brooklyn right now, at the Michigan Womyns Music Festival. Though I wrote this before I left, I can say with full certainty I AM HAVING A BLAST! ...

Stretch, Relax, Breathe: Positional Therapy Part 2

By Emily Huber on July 1st, 2010 | 12:59 pm
Today we are going to focus on — get ready for this: the jaw! Believe it or not our jaws hold a ton of stress and tension! ...

Stretch, Relax, Breathe: Positional Therapy

By Emily Huber on June 15th, 2010 | 10:56 am
Welcome back everyone. ...
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