Emily Huber's blogs

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Seeing Through Hands: Partner Yoga Part 4

Welcome back to our partner yoga series today we are doing twists. Why twists? ...

Seeing Through Hands: Partner Yoga Part 3

Hello radiant beings, we are continuing with side stretches with a partner, this is part three in our ...

Seeing Through Hands: Partner Yoga Part 2

Today yoga lovers we will be doing (partner) Tree Pose, called Vrikshasana in Sanskrit. ...

Seeing Through Hands: Partner Yoga Part 1

Happy spring thaw! ...

Seeing Through Hands: Arms and Legs

Good morning everyone, its another beautiful Monday! Wait, why are you groaning? Oh, because the back of your legs and your lower-back are killing you again? ...

Seeing Through Hands: More Thai Massage

Hi Everyone, I'm picking up where we left off with more Thai Massage. ...

Seeing Through Hands: Thai Massage

There are innumerable types of massage therapies out there, and I'm sure you've encountered some form of Swiss, Shiatsu, Deep tissue, Ayurvedic, acupressure, and on and on. ...

Stretch, Relax, Breathe: Rotator Cuff Exercises

I can't tell you how many people have rotator cuff problems, suffice to say, a lot! ...

Stretch, Relax, Breathe: Hamstrings

All that standing, walking, and moving around you do are thanks to those big muscles in the back of your legs. ...

Stretch, Relax, Breathe: Chest Opening

Happy New Year everyone! I'm so glad to hear that you made a New Year's resolution to keep up with your yoga, stretching, and physical therapy. I am here to help support you in that effort! ...
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